← Back to LuminaFollicular phaseAdd the names of anything you take, so your menus stay friendly to it. This isn't medical advice — check with your doctor or pharmacist before changing anything.
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Pointers for your follicular phase
- ✦ B-vitamin rich foods to support rising energy
- ✦ Omega-3s from oily fish, flax or walnuts
- ✦ Keep caffeine moderate so sleep stays steady