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Here's your day of eating

Fresh, light protein and fermented foods while energy climbs.

Tap either to swap the meals below.

Breakfast

Berry protein bowl with granola, yoghurt and flaxseed

Lunch

Citrus salmon bowl with quinoa, cucumber and avocado

Dinner

Grilled chicken or tofu with roasted broccoli and new potatoes

Snack

Kimchi or sauerkraut on rye crackers, or a boiled egg

Sip

Green tea and plenty of plain water

Medications & supplements →

That's day one — keep going

Create your account to unlock every day of your cycle, swaps and grocery lists.

Monthly

$20/mo

Billed monthly after your 2-day free trial.

  • ✦ Daily phase-matched menus
  • ✦ Unlimited meal swaps
  • ✦ Private cycle log

Yearly

$200/yr

Two months free — best value.

  • ✦ Everything in Monthly
  • ✦ Seasonal recipe drops
  • ✦ Grocery lists that auto-build

2-day free trial · card required to start · cancel any time

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